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How much flax seed?

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Hey everyone,

I just bought my first box of flax seed after FINALLY discovering where it was in the grocery store. I put 1 TBSP in my green smoothie, and was thinking of putting some in my veggie soup for lunch. How much flax seed should I have per day?


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I take about 1 1/2 - 2 tablespoons per day with dinner.

I rough it out and take it straight from the bottle....it gets it over quicker and its easy to pour it in the back of my mouth avoiding my tounge most of the time

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