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oats...grains?

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thanks jodiat! guess i better find a new breakfast item!! dam! though i was eating wheat free and gluten free oat meal..that ok? gluten free brown rice is good?

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thanks jodiat! guess i better find a new breakfast item!! dam! though i was eating wheat free and gluten free oat meal..that ok? gluten free brown rice is good?

If you're looking to cut out grains completely, this also means no gluten free oatmeal or gluten free brown rice. But, if you're just looking to cut out the typical "grain" culprits like wheat, and other gluten-containing grains, then those items would be alright.

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Oats and rice don't contain gluten, so you can eat those. But do it in moderation, because the carbohydrates in grains are also potentially counterproductive.

Though, keep in mind that there's a protein in oats that are very similar to gluten, so those might be be bad for you as well.

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