Jump to content
Search In
Find results that contain...
Find results in...

Goji berries??

Recommended Posts

I've heard that these are good for acne (they're also good for everything else! as they contain every amino acid your body needs...) Does anyone take these as part of their skin care reigmen??

For the last month I have been taking a TBSP of cod liver oil and I have really noticed a difference. My skin is not dry but it is not icky oily either...just really moisturized.

I've also been eating goji berries (my mom gave me a bunch) and don't know if they help too...just wondering!

Share this post

Link to post
Share on other sites

I never ate them alone as you are, but I drink a Tea that has Goji Berry Pieces in it.

They are considered a super fruit, like Pomegranate, Acai Berry, Blueberry and theres others. So yes, they are supposed to be very healthy and great for your overall body function.

Share this post

Link to post
Share on other sites

Eat them if you want, though personally I think they taste pretty bad and I can think of a few more fruits that are a lot more nutrient dense.

Don't set too much in store in antioxidant compounds that are found in fruits and vegetables: very few of them are actually absorbed, so getting 200 mg is hardly better than getting 50 mg.

Share this post

Link to post
Share on other sites

I've had them for an extended period before (powdered form) - they're useless.

Hate to burst the 'superfruit' bubble, but there's nothing "super" about them.

Per weight, they have about as much nutrients and antioxidants as an apple.

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes