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Hello!

A Nice Article on Exercise

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Exercise mediates the production of testosterone-related hormones such as DHEA and DHT.

I didn't know that. Learned something new today. :D Thanks for the article!

I wonder how often people here exercise?

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I think that physical activity is important, and is definitely something worth looking into, but that website isn't a very good source of information.

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Yes,

Physical activity and a good nights sleep can speed up the repair process,

Also today on the BBC news there is an article about how your Mood can affect the healing process click me

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I think that physical activity is important, and is definitely something worth looking into, but that website isn't a very good source of information.

I agree, it's fairly limited, but it's short and to-the-point. If it makes someone think twice about how much they exercise, my goal is accomplished :).

That said, I strongly encourage anyone who is interested in becoming more active to do some research! Exercise is good for you in infinite ways. Here's another link which lists seven benefits of regular exercise:

http://www.mayoclinic.com/health/exercise/HQ01676

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