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DeAntonio

Best Flour Substitute?

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Oat flour is great to make tortillas and pancakes.

Spelt flour is very good for pizza

Quinoa flour is great too but it gives best results when mixed with spelt flour.

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I use buckwheat for pancakes, and rice flour for baking as its lighter so rises better for cakes. If you're making pizza bases its really nice if you cook a sweet potato in the microwave then mash it up with rice flour and a bit of olive oil. You have to cook it first before you put the topping on, but it makes such a nice pizza (really good flavour if you dont do dairy and dont plan on putting cheese on top)

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I ground some oats today and made some pancakes with them. I found them very filling, and sustaining. Good for not snacking between meals! I've never tried any others.(flours)

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my brothers allergic to gluten, so we just use rice flour.

rice flour spaghetti, rice flour muffins, rice flour tortillas, rice flour cookies, and rice flour pizza. not as good as wheat but tastes pretty much the same

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