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Holly_08

Colon Cleanse, quick Q

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If you evacuate very frequently without the need of added supplements to help your intestines, could there still be a need for a colon flush? I go everyday, sometimes even up to 2 times. I am asking for the possibility of celiac. Would it also not be a hot idea to add fiber to your diet as well?

I want to do a 3 day liquid fast--but don't want to buy and mix up fruits and vegetables. Are there pre-mixed low fat or no fat powdered shakes that I can buy that won't cause me to faint by the third day from lack of supplementation?

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I dont know the answer for your second question but as for the color cleanse, its best to go 3 times daily, the colon cleanse cleanses your digestive tract and well as take out everything your have stored inside. After your colon cleanse, I recommend taking fiber daily to keep evacuating everything without problems. I do a colon cleanse about once a month and take a high fiber supplement drink daily.

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