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SoCold

Taurine - Zero effect.

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I just started taking Taurine 1000 mg a day...for the past few days..noticed some improved energy..also have been taking a b complex 100 too. I also drink a mix of Vitamineral Green(Great stuff) has wheat grass barley..tons of veggies probiotics etc.. along with some aloe vera juice mixed in some diet orange juice. My skin has improved incredibly since taking this concoction. But when I get stressed the acne comes back really hard..especially if I just alter my diet and drink a little too much alcohol on the weekend. So Im trying the taurine and going to be really strict about my diet and sugars, alchohol etc. I'll report back.

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I thought I would add my thoughts to this as well.

I started taking 3g/day taurine soon after I read the thread started by Liliving with quite a bit of interest. I had as well been taking a b vitamin supplement for sometime already. I took it for about 2 months without any attributable effect.

I stopped taking it after I ran out of my supply last week, and haven't really seemed to get any worse.

One side effect though worth mentioning: taking taurine too late at night may disrupt yr sleep, well it did to me from time to time anyways.

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Taurine to improve your skin? I've really heard it all now.

Taurine will not cure or even improve acne. Where did this come from?

EDIT: OK I just saw the pinned thread about this. Any suggestions coming from the same person who claims "However, some have found that eating a lot of fruit can break them out, so try to eat fruit in moderation." cannot be seen to be reliable (no offence!!).

You cannot really eat too much fruit - unless you eat far too much at once, which is of course folly for ANY type of food.

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Taurine to improve your skin? I've really heard it all now.

Taurine will not cure or even improve acne. Where did this come from?

EDIT: OK I just saw the pinned thread about this. Any suggestions coming from the same person who claims "However, some have found that eating a lot of fruit can break them out, so try to eat fruit in moderation." cannot be seen to be reliable (no offence!!).

You cannot really eat too much fruit - unless you eat far too much at once, which is of course folly for ANY type of food.

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For those of you who are not having any success with Taurine, there are a few people on this Msg board, including myself, who are having success with Genistein and DIM.

Check out some of the posts in the main hollistic forum.

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Taurine to improve your skin? I've really heard it all now.

Taurine will not cure or even improve acne. Where did this come from?

EDIT: OK I just saw the pinned thread about this. Any suggestions coming from the same person who claims "However, some have found that eating a lot of fruit can break them out, so try to eat fruit in moderation." cannot be seen to be reliable (no offence!!).

You cannot really eat too much fruit - unless you eat far too much at once, which is of course folly for ANY type of food.

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