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My rosacea, just recently diagnosed, has become worse over the past few months and won't go away. Does what I eat matter? My diet literally consists of only the following things: Ground Turkey, Lima Beans, Diced Tomatoes, Corn, Boneless-Skinless Chicken Breasts, Brown Rice, Brown Noodles, Cottage Cheese, Eggs, PB&J, Tuna Fish, Apples, and sometimes cheddar cheese.

Does anyone have a diet that has helped their rosacea? If so, please share!!

p.s. I apologize if this topic has been posted before (I'm sure it has).

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the only things that would trigger skin complaints would be the cheese's and teh tuna. Tuna contains high levels of iodine which agrrivate acne/rosacea and cheese is just bad for acne.

substitute cheese with semi skimmed milk if possible into ur diet. at least ur getting some natural fats/protein along with the eggs into ur diet.

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Low glycemic index seems to help me. I avoid all of the usual suspects, especially in together. For example, I *never* eat seafood with a glass of wine or chocolate cake with a cup of coffee...well, unless it's dark and I'm going right home.

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