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Taking fish oil (Cod Liver Oil) - How much?

I managed to find some good Cod Liver Oil tablets that give 10g of cod liver oil, which is 70mg EPA and 100mg DHA. As well as 100% DV of vitamin A and D.

Should I take 2 of these tablets a day or just one? Will more actually help? Or is there sort of a threshold intake for Omega 3 and its effectiveness?

Thanks

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Ok 2g is the recommended daily allowance according to a thread I found. So that means these capsules suck balls at omega 3... I would have to take about 12 caps daily and they would be way too much vit A and D.

I'm sticking to the pure oil I was using. 2.4g of omega 3, 100% vit A and D per serving. Stupid capsules..

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