Jump to content
Search In
Find results that contain...
Find results in...

Taking fish oil (Cod Liver Oil) - How much?

I managed to find some good Cod Liver Oil tablets that give 10g of cod liver oil, which is 70mg EPA and 100mg DHA. As well as 100% DV of vitamin A and D.

Should I take 2 of these tablets a day or just one? Will more actually help? Or is there sort of a threshold intake for Omega 3 and its effectiveness?


Share this post

Link to post
Share on other sites

Ok 2g is the recommended daily allowance according to a thread I found. So that means these capsules suck balls at omega 3... I would have to take about 12 caps daily and they would be way too much vit A and D.

I'm sticking to the pure oil I was using. 2.4g of omega 3, 100% vit A and D per serving. Stupid capsules..

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes