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does anyone really know how much b5(pantothenic acid) to take on the first day? i weigh about 115,male

im going to give this vitamin a shot, does anyone have any advice or anything on it? help me out please and thank you

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I started on 5 grams a day and added 1 gram a day until I had reached 10 grams a day. Now, nearly 5 months later I'm back down to 4.5grams a day.Don't forget to take a B-Complex daily.

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