swingline 0 Share Posted February 10, 2004 i am about to use 500mg pills of B5, if i take 5 grams a day how much B-complex should i be taking? also how much vitamin C should i be taking? thanks in advance=] Quote Link to post Share on other sites
Ty 0 Share Posted February 10, 2004 5g a day!? isn't that like 10 tablets? Quote Link to post Share on other sites
MarkInMaine 0 Share Posted February 10, 2004 take one dose of each, I think my b complex is 250 mg and my Vitamin C is 1000 mg. DON"T take more the none B complex a day cause it can do nerve damage. Quote Link to post Share on other sites
Fame 0 Share Posted February 10, 2004 Just one B Complex a day. Quote Link to post Share on other sites
Ty 0 Share Posted February 10, 2004 Would taking 500mg of b5 per day be beneficial? Quote Link to post Share on other sites
