Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
shavingwoes

Quick question re: Dairy elimination

Recommended Posts

For those who have eliminated dairy from their diet; 1) Have you tried re-introducing it and what were the results? 2) Does this also include Goat's milk? Ie. If you had a milk substitute, did it have to be plant-based?

Share this post


Link to post
Share on other sites

I've eliminated dairy completely from my diet. I have not reintroduced it, and don't plan on it. I know from previous trials it definetly gives me severe cystic acne. Never had goat's milk.

Share this post


Link to post
Share on other sites

In most cases you should be able to drink goats milk but sometimes people have problems digesting any animal milk that is pasturized (Dr. Mercola has alot of good articles about pasturization on his website) if this is the case you would be best drinking almond or rice milk. You could also try drinking kefer.

Share this post


Link to post
Share on other sites

Thanks for the quick replies :surprised: . I'm going to get off goat's milk because I've read that it does have similar allergens but LESS of them so people are less susceptible to have an allergic reaction but the fact that it is somewhat similar to cow's milk makes me think I should also eliminate it.

Another quick question; Plant-based milks; better to have ones with evaporated cane juice or brown rice syrup? The ones in the grocery store closest to me have either/or in them as sweeteners I think.

Share this post


Link to post
Share on other sites

Vanilla Soy Milk...the best! I eat it with my cereal ,and if you use a splenda packet with your cereal, you really can't tell the difference.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×