Jump to content
Search In
Find results that contain...
Find results in...

Are nuts and grains bad for the skin?

I have heard many people say it's good and all but others says it's bad so idk what to believe!!!

Please tell me if it's safe to eat nuts and grains for people with acne :confused:


many people will say grains are good, whole grains, in general, and nuts like walnuts are good for omega-3, which are good at reducing inflammation, maybe even for people with acne, but, if you have an intolerance to either of these, then they're NOT good for you as they can cause inflammation and a symptom of that IS acne.

with all my research and own elimination diets, I don't think anyone with acne should be eating any of the most common allergens and that includes some of the "grain" category and nuts. sure hormones do play a role, but they're totally overated.

Share this post

Link to post
Share on other sites

Waste of whitespace ^.

Nuts are bad if you can't take the salt.

Grains are bad for a small% of the population.

Without grains, you can't eat a whole lot of things.

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes