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iluvcott0ncandii♥

Are nuts and grains bad for the skin?

I have heard many people say it's good and all but others says it's bad so idk what to believe!!!

Please tell me if it's safe to eat nuts and grains for people with acne :confused:

Thanks

many people will say grains are good, whole grains, in general, and nuts like walnuts are good for omega-3, which are good at reducing inflammation, maybe even for people with acne, but, if you have an intolerance to either of these, then they're NOT good for you as they can cause inflammation and a symptom of that IS acne.

with all my research and own elimination diets, I don't think anyone with acne should be eating any of the most common allergens and that includes some of the "grain" category and nuts. sure hormones do play a role, but they're totally overated.

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Waste of whitespace ^.

Nuts are bad if you can't take the salt.

Grains are bad for a small% of the population.

Without grains, you can't eat a whole lot of things.

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