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Few questions regarding NHSFL

I just got NHSFL yesterday and I have a few questions.

1. How much do I apply to affected areas?

2. Once ive used it for a few weeks can I begin to use it morning and night or should it just be used once a day?

3. Even though its SPF15 the package still says to try and avoid the sun. It's almost summer here in Australia and ill be outdoor heaps. Should I apply sunscreen over the NHSFL or should the SPF15 contained in NHSFL be adequate enough?

Thanks

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