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just wanted to share what supplements i take, i'm not suggesting it'll work for everyone but i'm clear. I stopped taking zinc, fishoil and b5, well maybe once in a while id pop some fishoil if i didn't have fish for dinner and zinc if i feel like it.

i lift btw so i take the following:

on 100% whey

ast monohydrate creatine

cytosport muscle milk

greens+ greens

now foods msm


maca root


i drink green tea daily and insane amounts of water(not tap).

so yea just wanted to share. oh my intake of protein is probably like 150g daily; prolly higher on training days.


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