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skin healing foods

what are the best things to eat to heal your skin? just to get rid of left over red marks really

i was reading in a magazine earlier that peas and apricots are good because of their zinc and antioxidant properties

anything else? :)

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I heard veggies is good for ur skins

I also got red on my scars... is not dark , like pink.. >_<

I want that to be gone ^^

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vit a rich veggies like pumpkin, carrots, greens,

vit c rich things like kiwi, pineapple, tomato, bell peppers, etc

vit e from avocados, olives, almonds, peanut butter, sunflower seeds

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Products that contain zinc, and recently selenium has also been working well for my skin. Sea food is a good source of selenium.

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Products that contain zinc, and recently selenium has also been working well for my skin. Sea food is a good source of selenium.

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Products that contain zinc, and recently selenium has also been working well for my skin. Sea food is a good source of selenium.

raw coconut is also good for my skin

try applying oatmeal to your skin, it contains silica which is great for healing.

brazil nuts also are an outstanding source of selenium.

pumpkin seeds are a decent source of zinc

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Perhaps collagen rich foods like chicken or bone broth.

Once I started eating lots of animal fats like lard and tallow my skin became alot smoother. Cod liver and fish oil would probably be a good idea aswell.

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When my face is feeling yuck then I usually reach for a can of salmon and eat the whole thing. To make it taste better sprinkle fresh lemon on it and add a little hot sauce, its really satisfying. There are so many things in that its easy.

Sardines also are good and the fish steaks are milder. For a quick snack thats cheap.

D

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