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Power of the Digestive System!!!!

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squeezing lemon or lime juice in food

Use healthy, pink sea salt daily, added to your food.

drink oils with meals- flax seed, olive oil. The oil are important as they allow the food to attach to the intestinal wall/colon better . Take two bites then drink oil.

Other Options:

Eat a 1-inch piece of fresh , skinless ginger with a few drops of lemon juice and a few pinches of salt 30 min before meal. This starts to activate the salivary glands, producing the necessary enzymes so that the nutrients in the food are easily absorbed by the body.

A detoxifying tea

Coriander, cumin, fennel and cinnammon, peppermint are digestion-enhancing spices to choose from. Bring two quarts of pure water to a rolling boil. Add the herbs/spices listed above, turn off heat after a couple of minutes and let steep for about 15-20 minutes. Strain and pour the water into a thermos.

Drink the spicy herbal tea 15 minutes after a meal and in between and with meals.

Another tip for digestion is to drink a fresh yogurt drink called Lassi after lunch

Triphala is known to promote the absorption of B vitamins and to improve the general absorption of all nutrients and vitamins contained in our food.

When taken in large doses at night, it has cleansing and detoxifying action, when one or two capsules taken with meals, it has a building and rejuvenating effect.

When taken after meals it prevents imbalance of any of the humors due to bad food or drink

If taken after meals it prevents imbalance of any of the humors due to bad food or drink.

If you're not eating fermented foods and juicing veggies, supplement with acidophilus to repopulate gut flora.


Cabbage is a vegetable that is packed with lacto bacteria. No starter is needed for making rejuvelac. Just start one morning by blending together 1 3/4 cups (420ml) distilled or purified water plus 3 cups (720ml coarsely chopped, loosely packed fresh cabbage. Start the blender at low speed and then advance the blender to high speed and blend for 30 more seconds. Pour into a jar, cover, and let stand at room temperature for 3 days. At this time, strain off the liquid rejuvelac. The initial batch of cabbage rejuvelac takes 3 days to mature, but succeeding batches take 24 hours each.

Each morning after straining off the fresh rejuvelac, blend together for 30 seconds at high speed 1 1/2 cups (360ml) distilled or purified water plus 3 cups (720ml) coarsely chopped, loosely packed fresh cabbage. Pour into a jar, add 1/4 cup (60ml) of the fresh rejuvelac just strained off, cover, shake and let stand at room temp. until the next morning.

You can also make cabbage rejuvelac without a blender by chopping the cabbage very fine and using 2 1/2 cups (600ml) finely chopped, loosely packed cabbage listed above. The amount of distilled or purified water used should remain unchanged.

Good quality rejuvelac tastes similar to a cross between carbonated water and the whey obtained when making yogurt. Bad quality rejuvelac has a much more putrid odor and taste and should not be consumed. Always avoid using tap water when making rejuvelac because chlorine has been added to it for the purpose of killing bacteria of any kind.

Drink each day's rejuvelac during the course of the day by taking 1/2 cup (120ml) 3x a day, preferably with meals.

Eat a radish with a bit of salt half an hour or so before dinner to raise Agni (digestive fire).

Fermented foods aid digestion, increase stomach acidity and proper bowel flora.

homemade, things like sauerkraut, kefir and pickled beets

Digestive enzymes, with pancreatin, before meals and before bed, to help digest the food you like process, cook foods. you can replace digestive enzymes with sipping on AVC before meals.

Eat your heavy meal at lunch and your lightest meal for dinner.

Go on a one-month cleansing program by taking daily doses of two top grade 10 super-greens: sun-grown chlorella and premier quality coriander leaf powder







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