Jump to content
Search In
Find results that contain...
Find results in...

A question for those of you who know which foods cause your acne

Recommended Posts

If you know which foods in particular cause you to breakout then presumably you've avoided them for a while (6 weeks at least they say?) then reintroduced. How long did it therefore take after you introduced a certain food type again to get more spots?

I got a corker this morning however going on the whole acne cycle thing, this could've been caused by something I've eaten in the last few weeks so how the hell do you pinpoint?

It crossed my mind it could've been something I ate last night but everyone seems to say it can't happen that quickly so I just wondered how long it takes you to breakout after you've eaten your 'nasty'?

Ta much

Share this post

Link to post
Share on other sites

I have kept a detailed food diary for a year now including supplements, training schedule and of course acne severity. And assuming it´s not all in my head, I have noticed that I usually get an acne outbreak approximately 4 days after eating something I don't tolerate. I have also noticed that the reaction is more severe the longer i've avoided a food. I am still looking forward to the day I can re-introduce food back into my diet.

Share this post

Link to post
Share on other sites
It would depend on the reason. If it's an allergy, it could be within a day.

Thats true. I break out from dairy within 20-45 minutes of consuming it

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes