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I am using the 100mg grape seed extract 95% OPC's, I was going to use the 50mg but 3 people at vitamin stores told me to use 100mg. I saw a post on the board about OPC's in pine tree bark and how the antioxidants help to cure red spots. I was told grape seed OPC's are more potent. I have seen alot of difference from taking 2-3 of these a day. I also read that the same OPC's are in the grape skins. So lately I have been trying to include grapes in any form in most of my diet and i have seen great things in the red spots on my skin. I am trying to find out what grape juices from stores have these OPC's in them so i can get as much antioxidant power I can.

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