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brian37

oil probelm

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ok so I have a really bad oil probelm (forehead, nose and area around my nose/upper cheek area) so I started to take omega3 fish oil capsules. what else can be done to help reduce oil? any sort of vitamins, etc? thanks for the help guys.

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pantothenic acid (vitamin b5), saw palmetto, and zinc are all reported to reduce sebum production and have done so for me.

good luck!

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