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soul78

Deep greens and oranges increase WBC

Acne is an infection of this skin, yes we are all aware. I have been doing some reading and it has been proven that deep green vegetables as well as orange fruits/vegetables help to increase the potency of White Blood Cells. What Boold Cells are responsible for killing bacteria and infection.

The best to eat are:

Spinach

Melon

Carrots

Oranges

Going to start having two servings of this day per day, Melon in the morning and Spinch, Orange and Carrot salad daily in the evening.

Thougt I would share this with people, will let you know how it goes.

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