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captormoonlu

how should I take ACV?

about 2 tablespoons in water. i use tons of water and chug it fast as hell, so less time to contact my teeth.

also, try getting arm and hammer baking soda and putting about 1/4 teaspoon in and drinking it like that. it's basic, so that supposedly cancels out the acidity while keeping the vinegar effective. i think if you do a search for "apple cider vinegar baking soda" you'll find the website that says to do that. it's by a guy named tom i think.

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I haven't been using a straw at all,after 2 months of acv I dunno what that'll do to my teeth. I'd better pick some straws up!

Also, I take 1 tbspn morn and night, and have 2 or 3 more in water throughout the day. more allus seems t'help.

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