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OK here goes..

Had spots since i was about 13, never very bad though, just a pimple a week or something.

When i was 16 started a full time job, got lots of lovely bacteria on my hand and rubbed it in my face.. started getting more spots.

To combat this i stupidly decided that washign my face at any givn moment was the answer. 6 months of washing my face least 10 times a day, predictably resulted in oilier skin and the most spots i had ever seen on my face.

Went to doctors, got Panoxyl & Zineryt, worked really good for first 6 months, was 99% clear again.

Since then has kinda been a downward spiral, im still not as bad as i was a year and a half ago, but i have alot of blackheads on my nose cheeks and chin, and average maybe 2 or 3 new spots a day.

Oh also like to point out, i get regular exercise and eat healthily

What do you all recommend?!?

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