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jenn2405

Exercising while on the regimen.....

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Hi everyone,

I'm new to this site and although I've had a look through the posts, I'm not sure if this has been covered, if it has, sorry!!!

I'm planning to start running and swimming (dreading showing off my spotty face tho!!) again, mainly in the morning, so what do I do?

Wash and apply my BP before I go, or when I'm finished, I'm so confused!!!!

I'll want a shower after my run, so I'm thinking that I apply the bp after my shower and just have a rinse with plain water before I go.

What do you think... :doh:

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There's no point in rinsing your face with plain water if you're just gonna hop in the pool. I tihnk you should just wash your face during your after-workout shower and apply BP.

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For workouts pretty early in the day, it's probably best not to do anything with your face until after you're done. Just get up, do your workout, wash your face in the shower, apply BP, moisturize, ta da. Do the evening portion of the regimen about 12 hours (give or take a few) after you did the morning part of the regimen.

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