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reba

pantethine mainly

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I started pantethine a week ago. It's related to B5 (pantothenic acid) but not identical. As soon as I can figure out how to get some pictures up, I'll do that.

Background: I'm 33, female, had acne since early teens. I was on various antibiotics and topical treatments for a while, then two courses of Accutane along with birth control, then Proactiv, then I changed my diet and went "raw vegan" (mostly), then Nature's Cure pills, then zinc supplements, and now I've been on Dan's regimen for a couple of years. It has helped a lot but isn't where I want to stay.

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i've been taking 500 mg pantethine daily for a few months now and i have definitely noticed an increase in energy when exercising/lifting, though i don't think it did anything for my skin since i was fairly clear when i started

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