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Does anybody know what vitamins I could be taking to improve my skin? Not just acne, but I feel like I have bad skin, and I go into the drug stores and see loads and loads of these vitamins and i remember reading several that have been discussed here. I'm just wondering if anybody knows what the best vitamins out there are. Thanks

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Take a) a multivitamin daily (I take centrum forte)

b) 1000mg of Vitamin C daily

c) 50mg of Zinc daily

that's what has really helped improve the health of my skin and general wellness.

make sure you get reputable brands of vitamins so you know the ingredients are legit.

note: there are plenty of other vitamins out there for your skin, but I find the Zinc and Vitamin C to be the most commonly used ones.

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