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Can i take omega 3, zinc, and broccoli pills all in the same day?

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Yes, you can take all three at once.

As for a good form of zinc, I recommend "chelated" zinc. Zinc oxide is the cheapest form but it's low-quality and poorly absorbed by your body. I don't think the brand matters, as long as it's chelated.

Avoid taking zinc with too much fiber, as it's been found that it isn't as absorbed as well when you eat it with bread, oatmeal, etc. Take it with meat, eggs, or nuts for best absorbtion.

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