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Hey XGamerX, do you still take the B5 at all in any doseage?

I'm sat infront of my vitamins etc. I'm taking roughly 200% RDA of A,C,D,E, B1, B2, B6, B12 (%1200 of this,) and then again 200% RDA of zinc, iron etc. in total 32 vitamin and mineral sources all in one capsule (each one has 100% RDA of the above, taking them twice a day)

Also sat infront of me is 500mg Pantothenic Acid (B5) I'm not going to mega dose on this cause I can't be bothered really at £10 for 90 capsules heh. So, (this goes out to anyone) would 500mg make and difference alongwith keeping in balance with the rest of the vit's I'm taking?

Thanks! biggrin.gif

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Nice Vitamin regimen, I think you got a lot of good stuff there. However, I would like to make a reccomendation: that you add some NAC (N Acetyl Cysteine)Or L- Cysteine to your supplements. This cysteine is a precursor to a very powerful enzyme to fight oil production and acne. Also, YES do take around 200-800 mg of B5 (depending on your other B-vitamin levels) because B5 also need to be in the ratio.

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