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Any postive benefits when shining it on my face, or is that a silly and non effective way for anything?

AS long as you protect your eyes it is a very good way to treat skin. Its called Cold laser therapy.

I use a 200mw laser.

You can use Visible lasers green and red up to 300mw I read but be carefull not to hold it in one spot to long cause it starts to burn then. Move it around quickly.

If you are unsure how to use the higher power ones stay away from them because they can BLind and burn the skin if held to long in one spot.

Not burn but sting and burn if left for over 10-15 seconds.

Here is one site who promotes cold laser therapy but it may be for Animal or vetinary use.

http://www.lasermedics.net/handlaser/contact.html

There are numerous papers on this go to the medical library and look it up!!

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