Jump to content
Search In
Find results that contain...
Find results in...

High protein, Low GI.

Recommended Posts

lots of chicken

lots of fish

lots of egg whites if you can tolerate it

unfortunately it will be quite expensive compared to grains/nuts/seeds which will screw up your skin anyways in any decent amount

Share this post

Link to post
Share on other sites

Meat is both, pretty much doesn't matter which kind. But I recommend grass fed or wild caught meat which has a higher omega-3 ration than grain fed. I'm been eating a lot of grass fed rib-eye steaks, man are those good, and they've really helped my skin!

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes