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hey guys, I'm currently in China and I found that my acne has been the worst it has ever been. I'm thinking that the weather and the diet has something to do with it. The lack of proper laser treatments (I used IPL in the States and it worked like a wonder!) and such have also contributed..

I found that my face has been getting really oily....I bought myself some Cod Liver Oil. How much should I take in a day to decrease my face's oilness? Also my face breaks out really bad before my period comes..

Following is the supplment facts of the Cod Liver Oil pills.

Vitamin A - 1250 IU

Vitamin D - 135 IU

Vitamin E - 1 IU

EPA 50 mg

EHA 40 mg

Can someone please tell me how many pills I should take?


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seven sea's liquid cod liver oil is much better.

it has over 1500 Epa and DHa per teaspoon.

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