Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
ami24

For Those Taking Fish Oil With Success

Recommended Posts

For those taking fish oil and who've found success with it, what's your dosage been?

Personally my highest dosage in the 2 1/2 months i've been taking it was 3.9g. Currently i'm only taking about 2g because it was getting so expensive and also i wanted to experiment wth other supplements. At best the fish oil has helped me not break out as much but zits & whiteheads still come & go. So I'm wondering if maybe I need a stronger dosage?

Share this post


Link to post
Share on other sites

so you're up to 12grams a day, right? have you noticed a significant improvement?

Share this post


Link to post
Share on other sites

this combined with cutting out all simple carbs and limiting grains to one meal a day has reduced my oil 80%+ since january

my joint movement is much more fluid too

Share this post


Link to post
Share on other sites

I take anywhere from 4-6grams of omega 3 content (eph+dha) daily. A Multivitamin, and days where I don't get enough zinc, I take a supplement of 50mg. I don't know how long I've been taking it, but it's been some time.

Results: No more back acne, Not too much oily skin, Not as many pimples as before, improved complexion. I still get pimples. <- B/C of poor diet and a lot of stress. I usually break out if I'm stressed out.

Share this post


Link to post
Share on other sites
I take anywhere from 4-6grams of omega 3 content (eph+dha) daily. A Multivitamin, and days where I don't get enough zinc, I take a supplement of 50mg. I don't know how long I've been taking it, but it's been some time.

Results: No more back acne, Not too much oily skin, Not as many pimples as before, improved complexion. I still get pimples. <- B/C of poor diet and a lot of stress. I usually break out if I'm stressed out.

Share this post


Link to post
Share on other sites

I take only 600mg of salmon oil Omega-3 and the results have been fantastic. Make me wonder what would happen if I were to take more...

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×