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miketomass

What aggravates your acne? Make a list and share it

Here is my (short) list, and I´m sure that these things aggravate mine acne:

1- Masturbation

2- Sugar (for instance I break out crazy when I eat those Sundaes from Mcdonalds)

3- Chips and pizzas...

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Although people have said that junk food does NOT give you acne, I firmly believe it does. Whenever I eat fast food or fried food, I seem to get one or two pimples in the morning or the day after.

And of course, not getting enough sleep is a major reason too

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sweating

no amount of dietary changes or stress management can save me from a humid day ruining all my effort

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- not drinking enough water

- PMS

- picking my skin / popping pimples / touching face

- face scrubs that are supposed to exfoliate

- over medicating with acne topicals

- not moisturizing

- stress

- being sick (ie. cold, flu)

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whiping face off with a towel, even dabbing it with a towel irritates my skin

drinking milk or eating anything that contains milk

eating french fries

eating pizza

Cetaphil aggrevates my acne. Im allergic to it as is my dad

popping my pimples too hard

thats all

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whiping face off with a towel, even dabbing it with a towel irritates my skin

drinking milk or eating anything that contains milk

eating french fries

eating pizza

Cetaphil aggrevates my acne. Im allergic to it as is my dad

popping my pimples too hard

thats all

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1. most products with acids for exfoliating

2. picking obviously

3. stress

4. definately lack of sleep! darn insomnia!

5. pms

6. wearing makeup when it's super hot/sweaty out

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