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Guys Ive got some Vitamin A capules and now im using alot of cod liver oil I will not be taking them. Im now going to open the caps up and use them on any active spots and was thinking has anyone else done this? like all over their face? Or has anyone used other supplements like this like I bet Vitamin E would be good? Or even Cod liver oil? Cos Ive a crap load of all of these.

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I don't think that cod liver oil has enough Vitamin A to make a difference, but Vitamin A on the face might help you.

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I made a toner with 1/4 ACV, 1/4 fresh lemon juice, 1/2 green + white tea, a few crushed aspirin, and I squeezed 5 soft gels of Vitamin A and 4 of Vitamin E into the mixture. It seems to be working well, so I would recommend it.

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