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So I had cereal AND

I had 2 bowls of cereal yesterdaty and a bowl of cereal this morning. This is the first time since forever that I actually consumed milk.

And I got 3 white heads just now.

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it could be the cereal. how bout just drinking a glass of milk and you'll see.

TO mandy ann: I think it depends sometimes it takes a long time for me to see a zit and then sometimes it's really fast like if i eat icecream next day I'll have acne.

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just eat oats instead with whatever fruit or stuff you want to add

and food sensitivity reactions can occur in less than a day on your face

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I had 2 bowls of cereal and a bowl of cereal this morning. This is the first time since forever that I actually consumed milk.

And I got 3 white heads just now.

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I always felt that it takes at least 12 hours for my acne to start after drinking milk. I have not had any serious dairy since I had some ice cream last summer, and before that it had been a while too. But, I am lactose intolerant and for me, milk causes more problems than just acne.

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Yes I'm serious, 1 on my right cheek, 1 on my moustache area and one on my chin

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I had 2 bowls of cereal yesterdaty and a bowl of cereal this morning. This is the first time since forever that I actually consumed milk.

And I got 3 white heads just now.

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I had 2 bowls of cereal yesterdaty and a bowl of cereal this morning. This is the first time since forever that I actually consumed milk.

And I got 3 white heads just now.

It was probably from the cereal. Cereal is a very poor source of food. I don't see why millions of Americans eat this cereal when other countries eat better food for breakfast. I'd recommend throwing out all the cereal in your place and eating oatmeal instead. Case closed.

:ninja:

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I had 2 bowls of cereal yesterdaty and a bowl of cereal this morning. This is the first time since forever that I actually consumed milk.

And I got 3 white heads just now.

It was probably from the cereal. Cereal is a very poor source of food. I don't see why millions of Americans eat this cereal when other countries eat better food for breakfast. I'd recommend throwing out all the cereal in your place and eating oatmeal instead. Case closed.

:ninja:

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Mmm I love oatmeal. I eat it everyday.... raisin bran for breakfast... big bowl of oatmeal for lunch... and usually some more raisin bran for supper :ninja:

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