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hey guys i lift weights and in the last week or so I have noticed little red raised dots on my deltoids (shoulder), it may be folliculitis but am unsure, does anyone know what it is? if so how do i treat this?

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It doesn't really sound like folliculitis to me. Folliculitis is inflammation of the hair follicle, or ingrown hairs. What you have described sounds like little papules. You should try wiping down the area with an astringent after you work out. Hope this helps and good luck.

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