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salt replacement during water fast

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when you do a water fast is it ok to put some salt in your water and drink that like once a day? or do you need to actually get the salt from food? i just ask b/c ive done a 7 day water fast before where i didnt use any salt and i could really feel the imbalance... i knew i drank too much water and my sodium level was completley screwed b/c as soon as i ate food with a bunch of salt i felt a million times better! .. does anyone know any good websites explaining how to do a proper water fast? ive looked around and couldnt really find anything on how to keep the sodium levels balanced when doing one...

any help you guys could give me would be really appreciated!!

sry if this questions been asked a million times before :angel:

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