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harshith

Mangoes and acne

I would like to know if excessive Mangoes intake cause/aggravate the acne.If anybody experienced breakout after consuming Mangoes please let me know.

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I love mangoes, they don't break me out but I never eat more than one at a single time so I'm not sure if eating too much could cause acne. I think I read it's one of the fruits with highest glycemic load... but it tastes so delicious.

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I know for me mangos and pineapple make my mouth really really itchy after eating them, so I stay away from them. I think it is more about eating something and really listening to your body afterwards. I'm sure it is different for different people.

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