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i've been taking vitamin e(200 IU) for about a year now daily.

by accident yesterday i bought vitamin e(200IU) with Selenium 25 mcg.

i was wondering if that's okay and why it's added with that ingredient!


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Maybe they are synergistic?

Honestly, I wouldn't take vitamin e in supplment form. Along with some other vitamins like beta carotene, vitamin e is suspected of increasing mortality (it basically increases your chances of dying..."all-cause mortality"). You would be better off getting vitamin e from foods.

vitamin e foods: http://www.whfoods.com/genpage.php?tname=n...nt&dbid=111

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