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Energy Pills

I find that coffee/espresso is all I need... a good nights sleep and a sound diet help a lot as well, as does a good source of unrefined carbs.

Don't drink energy drinks.

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hmm i would avoid too much caffeine, during my evenings as an admin assistant i was trying to fit so much in next to my studies etc and was so run down i started taking pro plus and drinking coffee it was good at first i got that buzz but long term i ended up more drained than before and dependant on these pills i think a little is okay say a coffee or whatever but stay away from pills with too much in it. you end up needing more and more to get the same kicks. i think what Ndnromeo recommended looks good cos you've got a range of things it's not soley based on caffeine. Also like RS says, good diet, and sleep!!

x

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