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Paul25

What else should i take?

Im just wondering what vitamins people are taking for the acne and are getting good results from them. As im taking B5 at the moment, i want to know what else i can take to make my skin clearer quicker.

Also ive asked this before but havnt got a response, are these zinc pills okay to take when on B5? Just want to make sure it wont have any negative effect on it.

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not sure how much zinc you're talking about so can't help there sorry but as for something else you should really check out fish oil and the omega 3 in it, have a (long) look at the thread not far below this one founded by Ndnromeo - the guy really knows his stuff and is so happy to help you'll wanna take it just to please him!

:D

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