Paul25 1 Share Posted April 22, 2007 Im just wondering what vitamins people are taking for the acne and are getting good results from them. As im taking B5 at the moment, i want to know what else i can take to make my skin clearer quicker. Also ive asked this before but havnt got a response, are these zinc pills okay to take when on B5? Just want to make sure it wont have any negative effect on it. Quote Link to post Share on other sites
jewel_001 0 Share Posted April 22, 2007 not sure how much zinc you're talking about so can't help there sorry but as for something else you should really check out fish oil and the omega 3 in it, have a (long) look at the thread not far below this one founded by Ndnromeo - the guy really knows his stuff and is so happy to help you'll wanna take it just to please him! x Quote Link to post Share on other sites
