Jump to content
Search In
Find results that contain...
Find results in...

what foods contain zinc?

Recommended Posts

The best sources of Zinc are meat, especially red meat. Don't be afraid to eat meat, I doubt that it makes anyone's acne worse, unless they are allergic to a certain kind of meat.

Link to post
Share on other sites

SEEDS: Pumpkin and sesame seeds.

NUTS: Brazil, cashews, pecans and pine nuts.

CHEESE: Parmesan, emmental and cheddar cheese.

Anchovies, Miso, chicken breast, tofu and whole milk :dance:

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes