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Have you had your allergies tested? You could be allergic to something you are eating hoping it will help. Oranges, for example, are a common allergen that gave me horrible cystic acne. I know of one other person in real life with the same issue and I suspect my siblings as well. And other have posted here about it.

Also, look into reducing inflammation. When I still get the occassionaly cyst from various other fruits when I indulge in too much juice, they are much smaller, less inflammed and heal much faster. Cutting back on sugar and simple carbs, balancing omega 3/6 ratio, etc.

I had acne for 30 years. The first thing that ever helped me, after identifying the orange problem, was Saw Palmetto, Zinc and Vitamin C. I can't tell you which or if all helped since I took them at the same time.

My story, diet and supplements are in my signature, although most of the supplements I take now are about general health and anti-aging.

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