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how much apple cider vinegar can you drink a day before it becomes dangerous? i herd it can cause anemia if tooken in

too great of quantities.

right now i fill a shot glass half with water and half with acv. i do this twice a day.

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That's fine.

I used to take about 6 to 9 tablespoons a day with apple juice, so what you're doing is not bad.

I now only use it if I want to rid gas and help digestion or excrete toxins. But since I already eat fine, I don't need it anymore unless I have a bad meal =)

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Well lil' while back I took 16 tablespoons in one day, and lemme tell ya man that night was not a good night in the bathroom.


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