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ObsessedwithSKIN

Ok I found the ultimate vitamin cure

This is what my natural path told me today.

Multivitamin that contains 25,000UI Vitamin A and 5,000 Vitamin C

100mg of Vitamin B6

3000 UI of salmon oil in gel capsule form

1 tsp of flaxseed oil

100mg of zinc

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do you eat all that stuff in total all together over the whole day or just the morning then the whole lot again later?

thanx

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okay, another question.. you seem to know a bit about vitamins?

anyway, how much zinc and vitamin C should I take each day in total? After i'm done on Accutane I want to accelerate the removal of my red marks.

I read the most zinc per day is 100mg zinc, but i'm unsure about vitamin C.

thanks for any help!

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You should have about 10,000UI VC daily. But I eat alot of fruit so thats why I only take in 5,000UI for my pill.

100mg zinc is good, but dont go over.

I take it all in at once. Make it easier for me.

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100 mg of zinc is pushing the limit. This much zinc can deplete your copper levels which can cause other problems. There is no scientific link between zinc supplementation and treating acne. Your Vitamin C recommendation is also excessive, but I guess you will find out the hard way. Yes, I know it is water soluble...

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okay, so what is the limit in (mg) per day of vitamin C?

I will take 50mg of Zinc per day once i'm done on accutane, thanks for that info. I guess you know more than me about the vitamins, but I plan to take it to repair the redness and damaged areas of skin that acne has left once the actual active cysts/zits are gone. Is this not what zinc does?

thanks for any help (-:

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