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meuy222640

eat peanutbutter Am. Eat Peanut roasted in the evening.. Then I get a big acne before go to bed.. why??!!!

I am not sure that Peanut Butter and peanut make me get more breakout or not but It happened to me yesterday

Anyone let me know what kind of foods we should avoid

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This is a loaded question because many people seem to react differently to different foods.

If you suspect that peanutbutter is breaking you out, stop eating it for a few weeks and see what happens. Then reintroduce it and gauge how your skin reacts.

But I think most people (other than vegetarians) would agree that overall, lean meats, lots of fruits and veggies, is a good diet.

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