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Brewer's Yeast

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I remember that as a teenager, I used to take brewer's yeast for my acne. It was pretty effective, but it may have been because of something else too.

Either way, it's a good thing to take for your overall health, even if there's no scientific proof it improves acne. A lot of people use it for their skin and hair and get very good results.

I stopped for a while (you have to take several pills everyday), but now I am back on it because I don't want to use benzoyl peroxide for the rest of my life... I have bleached too many things with my skin :confused:

I bought some a drugstore.com, but I am pretty sure health food stores have some as well.

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Thanks for the link!

Why would pills be bad? Because of the ingredients needed to get powder to form a pill?

I already bought them, so I guess I'll take them and then buy powder when the bottle's empty.

I think I'll also supplement my diet with Bragg's ACV.

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