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Hey

I've just got through my supply of vilantae. Do i take 5 to start with one after the other or do you take 5 spread out every hour or so?

Thanks

Dee x

i tried Vilantae for 3 months without success (unfortunately). It does work for some.

I got impatient and worked upto the full dose very quickly.

I took 5 pills all together for the first day in the morning, 10 pills the next day by taking 5 in morning and 5 at night, 15 the next day, by taking 5 in morn, 5 at lunch, 5 at night, and 20 pills the 4th day, and 20 pills for the next 3 months by taking 5 in morn, 5 at lunch, 5 at dinner time, 5 at night. but sometimes if i forgot any i would take 10 in morn and 10 at night.

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I know its just vitamin B complex, but man that sounds like OD'ing! Almost tried Vilantae but never did.

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