lucy_87 1 Share Posted February 7, 2007 i know that ppl using B5 to treat their acne tend to take a B-complex once a day too to balance things out, but do B-complex vits have any benefit on their own if you are not following the B5 thing? Quote Link to post Share on other sites
fil 0 Share Posted February 7, 2007 My dermatologist told me to not take vitamin B's but I was thinking in my self: wtf, 1000s of ppl are curing their acne with B5... Quote Link to post Share on other sites
kaybee 1 Share Posted February 7, 2007 Yes, people are finding that overdosing on B complexes are helping with acne. But why create another problem in your body?Overdosing with vitamin B is not healthy. Quote Link to post Share on other sites
lucy_87 1 Author Share Posted February 8, 2007 thanks for the rpelies. i didnt so much mean B5 though. i mean does a single B-complex vit taken once a day like any other vit have any beenfit on acne? or can it aggravate acne? Quote Link to post Share on other sites
Blo0dCrIeSZ 1 Share Posted February 8, 2007 thanks for the rpelies. i didnt so much mean B5 though. i mean does a single B-complex vit taken once a day like any other vit have any beenfit on acne? or can it aggravate acne? It won't benefit or aggravate it. Unless you are deficient in B-vitamins, which not many in western cultures are :) Quote Link to post Share on other sites