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Allergy to fish...

A have a mild allergy to cod and salmon, which were the primary supplements I was taking to get omega-3s. I know flaxseeds have omega-3s too, but many people have said on the board that the conversion from ALA to usable fats in males is practically non-existant. Any suggestions will be MUCH appreciated. ^_^

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I know flaxseeds have omega-3s too, but many people have said on the board that the conversion from ALA to usable fats in males is practically non-existant. Any suggestions will be MUCH appreciated. ^_^

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if you have an allergy to for a food , you react to the protein in that particular food, not the fat. and since fish oil capsules are fat, you won't get an allergic reaction to it

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